Are you aware that approximately 26% of adults in the U.S have not treated their tooth decay? In case you want to avoid this from happening, you should consider improving your oral health practices. Do you want oral care tips? In this guide, we shall talk about the dental tips that you can consider for strong and healthy teeth.
Buy the appropriate toothbrush. Consider purchasing a toothbrush which has soft bristles which are small enough that can reach the spots which are difficult to access. For individuals that have arthritis, they can buy quality power toothbrush. Buy a new toothbrush if the bristles in the old ones become worn out or soft. Pick up a new toothbrush every three months.
Brush your teeth before you sleep. The recommendation is that your teeth should be brushed twice daily. A couple of people forget or do not care to brush their teeth in the evening. Make sure that you clean your teeth before you sleep so that you remove any place or germs that pile up during the day.
Try not to brush your teeth very hard. Other people like to brush their teeth too hard and aggressively. This is not right because you can ruin the root surface of your teeth or cause gum recession. When your roots are exposed, they are at a higher risk of decay. The team will wear down quickly because they do not have the enamel. There is no need for you to put a lot of force to remove the bacterial plaque or food particles.
You need to brush your tongue. Did you know that plaque can build up on your tongue? Plaque in your tongue can make your mouth smell badly and lead to other oral health issues. Avoid brushing your tongue too rough.
While about brushing your teeth, make sure that you floss them. Flossing your teeth will aid in getting rid of all the food particles stuck in between your teeth. As time goes by, flossing will reduce plaque, inflammation and will help in gum stimulating.
Use a mouthwash. Mouthwash is a procedure that people don’t pay attention to. With mouthwash, you can clean the difficult areas to brush in your mouth and lower the amount of acid in your mouth. Request your dentist to recommend to you a good brand of mouthwash.
Drink plenty of water. The topmost drink that is ideal for your physical and oral health is water. Consume water after each meal. By drinking water, you are going to wash away these the acidic effect or sticky foods. Take a lot of water during the day. Water does not have any side effects, therefore, it cannot harm your teeth.